Pms & pmdd support therapy
Support therapy for PMS & PMDD
Are you struggling with menstrual mental health? Perhaps you're experiencing mood swings that are interfering with daily life and affecting your relationships or ability to maintain balance in your life? If you feel like your hormones are holding your back, are struggling with premenstrual anxiety, low mood, irritability, overwhelm or perhaps you have been diagnosed with PMDD, read on to find out about Lisa’s treatment…
Menstruality is the missing piece of the puzzle for women’s health. It will take you from chaos to calm and can have profound effects on reducing PMS and PMDD symptoms, period pain and other menstrual health challenges, as well as a life-long, life-changing impact on everything from self confidence, relationships, work-life balance, to creativity, achieving goals and living the life you desire and deserve.
It allows you to reclaim your experience a woman - for yourself and for all women. By learning about the psycho-spiritual energies of the menstrual cycle and working closely with them, we can achieve a new harmonious relationship with our cycles and ourselves as women.
What to expect during sessions:
Lisa will look at all aspects of your current symptoms, along with your wider health and lifestyle.
You will be asked to track your cycle daily while you are working together and bring your tracking diary to each session for analysis.
She will advise and share tools that can help to provide symptom relief while also teaching you the foundations of Menstruality as your own personal self-care system.
You will also explore the three Maps of Menstruality, revisit your first period known as Menarche, look at the deeper psycho-spiritual meaning behind menstrual cycles and explore how you can prepare for Perimenopause, Menopause and Post-Menopause life with this knowledge.
The teachings will initiate you into your full authority and dignity. You’ll be able to better pace your energy, calm your nervous system and achieve a deep sense of belonging to Life itself.
Menstruality is both a pragmatic and everyday, while also transforming the way that you see and experience life as a whole.
Lisa’s sessions offer:
PMS & PMDD RELIEF - Learn a radical, game-changing approach to managing challenging PMS and PMDD symptoms. Many of her clients have had huge shifts in symptom reduction within the first month.
EMOTIONAL RESILIENCE - Expert tools and proven strategy to manage mood swings, reduce overwhelm and find emotional balance throughout your entire cycle
LIFE OVERHAUL - Lisa’s feminist, holistic approach addresses every aspect of you; the physical, emotional and even spiritual aspects of your well-being
CONFIDENCE - Lisa loves seeing clients have huge leaps in their confidence as they become masters of their menstrual moods & prepared for every day of your menstrual cycle. This has a profound effect on self-esteem and the ripples into the rest of life are amazing to watch.
TONNES OF SUPPORT - As you apply learnings & practices to your cycle Lisa will be there to celebrate every win and guide you through any obstacles as they arise. Because she has been there herself, she really cares and will be your biggest cheerleader for success.
Lisa’s 1:1 sessions are powerful enough to…
Heal menstrual suffering and transform your experience of menstrual problems
Give balance back to your life and increase energy levels
Bulletproof you against burnout
Teach you true body literacy so you can quickly resolve any health/wellbeing challenges Improve relationships with partners, friends and family
Level up how you do business plus boost your motivation and creativity at work
Completely rewire the way you view your experience as a woman
Help you unearth, create and achieve your wildest dreams
Prepare you for menopause and post-menopause life
Restore in you an inner dignity and a deep appreciation for the Feminine
Why Lisa?
Because she’s been there!
Lisa suffered from PMDD for over a decade, stuck on antidepressants and feeling terrified of the anxiety and intrusive thoughts that would strike just before her period. Her cycle was making her feel suicidal and she had no idea what to do. Then she found Menstruality. Lisa trained a Menstruality Coach after healing her own symptoms while completing the Red School's Menstruality Leadership Training in 2020, where she was directly mentored by Alexandra Pope and Sjanie Hugo Wurlitzer. Since then she has been helping countless women around the world improve their menstrual mental health.
Lisa says: “This knowledge is what changed my life when I was struggling with my own cycle years ago. Now I want it to change yours.”
“Before I started working with Lisa, I had debilitating PMS symptoms that were affecting everything. Three months later I feel like a new woman. The sessions have been lifechanging - I no longer dread certain times of the month and I feel like I have my life back. I’ve loved all the content and exercises we did and all of the 1:1 sessions. I can wholeheartedly recommend Lisa and if you are struggling with your hormones you seriously need Lisa in your life!!”
“Working with Lisa has completely transformed how I think about my body and myself as a woman. I understand myself like never before and feel prepared for every phase of my cycle now. I have learned exactly how to navigate my worst times and it’s given me so much relief from the rage and outbursts I was experiencing month to month. I haven’t stopped talking to friends and colleagues about all what I’ve learned, I just can’t believe it. The coaching has also set me up for peri-menopause and I am no longer afraid of whenever that may come.”
“Within the first month of working with Lisa my symptoms reduced and I feel like I have much more confidence in myself. I feel more steady, balanced and in control of my hormones. It’s also really improved things in my relationship. My partner is able to understand what I need at different times of the month and how to support me and it’s given us a new injection of communication and kindness. I’m so thankful to Lisa.”
PRACTITIONERS
PRICEs
Lisa’s holistic approach combines education with meditative and somatic practices and 1:1 coaching. This can be delivered in-person or online.
Lisa works with clients on a pay as you go scheme @ £75 for 55mins
OR (most recommended) a 12 week block with a self study course @ £825